Denise Austin: Pilates Standing Legs & Butt Workout is a total body-toning, calorie-burning, dancer-inspired Pilates routine that is designed to burn fat, increase flexibility, sculpt lean muscle, and tone the hips, thighs, calves, abs, arms, and glutes through a unique set of exercises that work multiple muscle groups simultaneously. Get ready to sculpt a lean and sexy dancer's physique with legendary fitness expert, Denise Austin as she takes you through this short, but highly-effective segment from her "Pilates For Every Body" Fitness DVD. Enhance your balance, eliminate back tension, and strengthen your core with this series of standing exercises that will lift your buns, slim your waistline, and elongate your spine. All you will need is a sturdy chair, a bottle of water, and a towel to complete this metabolism-boosting workout that can be done virtually anywhere, and is great for all skill levels. Denise's positive attitude and upbeat demeanor will serve as an inspiration is you shape the lower half of your dreams. Melt away the extra pounds and shrink your midsection with one of the best in the business right from your very own home. Tone up in the New Year and look and feel your best with the power of Pilates! For more target-toning workouts from Denise Austin, Click here:
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be fit fortaleza Denise Austin: Pilates Standing Legs & Butt Workout | |
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