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[ 0:21] Knee Tuck Hops- 5 Reps per round
[ 0:25] Floor Wipers- 10 Reps per round
[ 0:30] Crunches- 10 Reps per round
[ 0:34] Alt Jump Lunches- 10 Reps per round (Alternate 5 per leg)
[ 0:39] Spidermans- 10 Reps per round (Alternate 5 per side)
[ 0:46] Seal Jacks- 15 Reps per round
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be fit fortaleza Ab Cardio Workout 1: Amrap | 30 DAY 6 PACK ABS | |
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How-to & Style | Upload TimePublished on 10 Dec 2012 |
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